Archive for the ‘bodywork’ Category

Yoga + Pilates

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Ouch, my back!

Written by bagus

January 25, 2008 at 11:22 am

Posted in bodywork

After yoga class

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Tadi sore abis ikutan kelas Yoga di Lifespa (compliment dari kantor, kalo pake duit sendiri mah kaga sanggup :P ). Ternyata lebih cape daripada berenang! Baru satu seri gerakan udah keringetan sana-sini. Apalagi pas stretching, perut yang udah one pack ini malah jadi ganjelan :D

Memang usia tidak bisa menipu …

Written by bagus

January 22, 2008 at 8:02 pm

Posted in blogging, bodywork

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